3-Day yoga workshop

Over 3 days you'll learn: 

• The Foundation of Yoga: Union & Breath

• Alignment Fundamentals

• Yoga flow - what it means & how to do it!

• Intro to Yoga Philosophy

• Intro to Chakras & Meditation

This is for you if:

• You’ve never taken a yoga class before

• You’re a seasoned yogi that wants a refresh on the fundamentals

• You’re feeling disconnected from self and others

• You’re interested in any of the lessons included in the 3-Days

• You’re introducing a friend to yoga and want to do this alongside them

When you become a yogi you'll begin to feel:

• Increased mind, body and spirit connection

• Reduced tension and stiffness in your muscles and joints

• Elevated agility and comfort with every day activities

• Higher levels of energy and presence

• Relief from anxiety and stress

Bonus: 

• Q&A + community hang-out after each session!

• Access to the recordings of the live sessions for an extra week!

Text Gateway to +1 206-202-3763 for encouragement along the way & with any questions you have! 

Can't wait to connect with you :)

xx, Yessie aka THE GATEWAY YOGI