suzy + 2six academy

January Challenge

Committed 2021

Starts Sunday, January 10th

Committed.

January Challenge

Includes:

  • 4-week bodyweight & dumbbell program (printable PDF delivered weekly)

  • 5 days per week training + 2 optional days of cardio & core

  • 10 Live classes (recording will be made available)

  • Exercise demonstration video access

  • Weekly Zoom check-ins

  • Prizes

  • Cost: PDF + Live Classes | $200 | use code 2sixSuzy (case sensitive) at check-out for a special discount

 About the program

The January challenge, Committed 2021, is a 5 day per week program with two (2) optional days of cardio and core. The workouts will range from approximately 45-60 minutes. Currently, most of us have limited access to equipment. Thus, this program will use primarily bodyweight options but dumbbells and other equipment (jumprope, foam roller, kettlebells and a floor mat) is highly recommended.

The Week Split:

  • Mon. Chest/Core

  • Tues. Lower/Core

  • Wed. Back/Bi’s/Core

  • Thur. Shoulders/Tri’s/Core

  • Fri. Optional Cardio/Rest

  • Sat. Full Body

  • Sun. Optional Cardio/Rest

Game plan

Follow the GAME PLAN below for the best results.

  1. Register and commit!

  2. Follow me on Instagram @ricowesleypt & @2sixacademy, tag three (3) friends, post about your experiences daily on Instagram and tag @2sixacademy and use the following hashtags: #committed2021 #2sixacademy #ricowesleypt

  3. Download the following apps: Nike Run Club, myfitnesspal and Strava

  4. Complete the Pre/Post Assessment Tests

  5. No processed sugar or alcohol

  6. Sleep 7-9 hours per night

  7. Do additional aerobic & anaerobic cardio in addition to the workouts (daily suggestions will be posted on my IG story @2sixacademy

  8. Add post recovery methods to your routine (i.e. foam rolling; stretching; hot & cold therapy)

  9. Commit 110% and work your ass off for 29 days and complete all workouts.

  10. Be kind to yourself

Prizes

Prizes include some of my favorite things:

  • Morph Collapsible Foam Roller

  • EufyLife Scale

  • Rogue Speed Jump Rope

  • Vital Proteins Collagen Bundle

  • Super Coffee Variety Pack

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